Plant Fuelled Podcast

Josh Piper, a leading sleep clinician at ResMed's London Sleep Clinic, joins Callum Weir to delve into the global sleep crisis affecting over two billion people. They discuss the prevalence of sleep disorders like sleep apnea, especially among those experiencing peri- and menopause, and how these conditions contribute to serious health issues such as cardiovascular disease and diabetes. Challenging common assumptions, Josh highlights that modern habits like excessive screen time may not be the primary culprits of sleep disturbances. This conversation offers valuable insights into understanding and addressing sleep-related health challenges in today's society

Dr. Melanie Joy, renowned psychologist and author, delves into the psychology behind our food choices and the complex relationship between humans and animals. In this episode, Dr. Joy explores her groundbreaking work on “carnism,” the invisible belief system that conditions people to eat certain animals while excluding others. With a deep understanding of the emotional and psychological barriers to adopting a vegan lifestyle, Dr. Joy sheds light on the cognitive dissonance many experience when it comes to animal agriculture. She also offers practical insights into how we can break free from these ingrained societal norms, overcome the psychological barriers to veganism, and create a more compassionate world. A fascinating conversation that tackles the intersection of psychology, ethics, and veganism, offering both intellectual depth and actionable strategies for change.

Yasmin Ali, a chemical engineer with a rich background spanning fossil fuels and renewable energy, joins Callum Weir in this episode to explore the intricacies of our global energy system. Having transitioned from working in coal and gas-fired power stations to pioneering green hydrogen projects in the UK, Yasmin offers a nuanced perspective on energy production and consumption. She delves into her book, Power Up: An Engineer’s Adventures into Sustainable Energy, providing insights into how energy is generated, transported, and utilized worldwide. The discussion also touches on the importance of understanding the entire energy system to effectively transition towards a sustainable, low-carbon future.

Kuntal Joisher shares his extraordinary story of resilience, adventure, and ethical commitment as the first mountaineer to summit Everest entirely fuelled by a vegan diet. This episode dives into the mental and physical challenges of extreme mountaineering, the power of mindset, and how veganism fuels not just his body, but his purpose. Kuntal discusses overcoming life-threatening obstacles, the harsh realities of high-altitude climbing, and how compassion and determination can coexist with pushing human limits. A truly inspiring conversation that proves veganism and peak performance are not only compatible, but unstoppable when driven by passion and purpose.

Rory Cockshaw opens up a powerful conversation around masculinity, mental health, and the courage it takes to challenge social expectations. Diving into what it means to be a compassionate man in today’s world, Rory dismantles toxic masculinity while advocating for vulnerability, empathy, and living in alignment with your values. The episode also explores his creative activism within the vegan space, from launching Cards Against Veganity, a plant-based twist on the classic card game, to his Vegan Dictionary project that redefines language through a vegan lens. A raw, honest and often hilarious conversation about breaking stereotypes, building community, and using creativity as a force for positive change.

Susan Joyce returns in this episode to reflect on her journey with activism, growth, and the evolving mission. She speaks openly about her passion for animal rights, the emotional challenges of campaigning for pigeon welfare, and the lessons learned from standing up in difficult spaces. This episode marks a new chapter, with Susan sharing her take over of Bloody Vegans Podcast, deeper insights into activism strategy, and why staying authentic in your message matters. A raw and honest conversation around purpose, voice, and building a movement rooted in compassion, resilience, and courage.

Kate Galli explores the powerful intersection of veganism, sustainability, and personal empowerment. In this episode, she unpacks how adopting a vegan lifestyle not only drives positive environmental change but also helps align personal values with daily actions. With a focus on animal rights, climate change, and health optimisation, Kate challenges the narratives around protein, fitness, and plant-based living. Expect an inspiring conversation around mindset, discipline, and how veganism can be a catalyst for confidence, strength, and creating a more compassionate world, all while debunking myths around nutrition and ethical living.

Dr. Joel Fuhrman breaks down his revolutionary Nutritarian Diet, a science-backed approach to eating that prioritises nutrient density for disease prevention, weight loss, and longevity. Renowned for his expertise in reversing chronic illnesses through food, Dr. Fuhrman explains why most popular diets fail long-term and how a whole food, plant-based lifestyle focused on greens, beans, berries, seeds, and nuts can transform health at a cellular level. This conversation dives into reversing heart disease, reducing inflammation, combating obesity, and extending lifespan, all through smart, strategic nutrition. Expect powerful insights on immune-boosting foods, long-term fat loss, and why nutrition is the most critical tool for living disease-free.

Angela Crawford explores the psychology of eating animals, the emotional disconnect in our food choices, and how societal conditioning shapes our relationship with animals and food. With a background in psychology and vegan advocacy, she unpacks why so many people experience cognitive dissonance when it comes to animal agriculture, and how going vegan is not only a health transformation but a deeply emotional and ethical awakening. This powerful conversation dives into mental health, compassion, plant-based living, and the inner conflict many face before making the switch to veganism. Expect thought-provoking insights into food culture, behaviour change, and the emotional freedom that comes with aligning actions with values.

Dr. Aaron Spitz delivers an eye-opening deep dive into penis health, erectile dysfunction, and how a plant-based diet could be the secret weapon for better sexual performance and long-term men’s health. Known for his viral scene in The Game Changers, Dr. Spitz breaks down the science linking animal products to reduced blood flow, heart disease, and poor sexual health, while showing how plants support stronger erections, improved circulation, and hormone balance. This episode busts the myths around protein, testosterone, and masculinity, replacing them with evidence-backed advice for anyone wanting to optimise their sexual health, boost energy, and thrive on a vegan diet. Funny, direct, and packed with surprising facts you won’t forget.

Fiona Oakes, a four-time world record-holding endurance runner and founder of Tower Hill Stables Animal Sanctuary, joins Callum Weir to share her extraordinary journey of resilience and dedication. Despite overcoming significant health challenges, including the loss of a kneecap at age 17, Fiona has achieved remarkable feats in marathon running, such as becoming the fastest woman to run a marathon on every continent and the North Pole. She delves into her motivation rooted in animal advocacy, highlighting how her athletic endeavors serve to raise awareness for veganism and support the over 500 animals in her sanctuary. This conversation offers profound insights into perseverance, aligning personal passions with activism, and the transformative power of compassion.​

​Sapna Peruvemba, MS, RDN, a vegan dietitian and researcher, joins Callum Weir to explore the profound impact of dietary choices on personal health and the environment. Drawing from her research in Loma Linda, one of the world's renowned Blue Zones. Sapna shares insights into the lifestyle practices contributing to remarkable longevity, including plant-based nutrition, intentional rest, and strong social connections. She addresses common nutrition myths surrounding protein, soy, and omega-3s, providing evidence-based clarifications to encourage a more plant-forward diet. Sapna also discusses the broader implications of our food choices on sustainability, offering practical advice for reducing environmental footprints through mindful eating. Her personal journey from vegetarianism to veganism, inspired by ethical considerations and family health transformations, underscores the transformative potential of embracing plant-based living. This conversation offers valuable perspectives for anyone interested in the intersection of nutrition, longevity, and environmental stewardship.​

​Meredith Marin, founder of Vegan Hospitality, joins Callum Weir to discuss the transformative impact of plant-based dining in the hospitality industry. She shares her journey from advocating for vegan options in Aruba to establishing a global movement that empowers hospitality professionals to cater to the growing demand for plant-based cuisine. Meredith delves into the strategies restaurants and hotels can employ to seamlessly integrate vegan offerings, enhance guest satisfaction, and boost profitability. This conversation sheds light on the evolving landscape of dining and the pivotal role of plant-based options in shaping the future of hospitality.

​Vanessa Sturman, an award-winning keynote speaker and transformational health coach, returns to the Plant Fuelled Podcast to challenge the pervasive quick-fix culture in nutrition. As the new year unfolds, she exposes the pitfalls of fad diets and 'overnight' transformations, advocating instead for sustainable, long-term health strategies that align with individual values and goals. Vanessa delves into the psychology behind instant gratification, the rise and fall of dietary fads, and offers practical advice on building health routines that foster genuine, lasting transformation. Her no-nonsense, compassionate approach empowers listeners to navigate the noise of diet culture and focus on what truly matters in their health journey.

​Scott Wallace, a breathwork facilitator, coach, and speaker, joins Callum Weir to explore the transformative power of intentional practices and mindset shifts. Scott delves into the significance of breathwork in achieving self-mastery and alignment, sharing techniques to enhance self-awareness and emotional regulation. The conversation also covers the importance of setting healthy boundaries, the role of manifestation in personal growth, and strategies for living authentically. This episode offers valuable insights for those seeking to unlock their full potential and create a life of purpose and fulfillment.​

In this special episode of the Plant Fuelled Podcast, host Callum Weir reflects on the most impactful conversations and lessons from 2024. He revisits powerful moments with guests such as Graham Henry, Dr. Anthony Rafferty, Robert Cheeke, Ashley Kitchens, and Alex Caspero, among others. Callum shares personal growth insights and transformative knowledge gained throughout the year, offering listeners a compilation of wisdom to inspire and guide them into 2025. This episode serves as a 'Knowledge Vault,' encapsulating a year's worth of experiences and learnings from the podcast's journey.

Najib Dubaisi, a dedicated advocate for plant-based living, joins Callum Weir on the Plant Fuelled Podcast to share his transformative health journey. Once grappling with unhealthy habits, Najib candidly discusses the pivotal moments that led him to embrace a lifestyle rooted in intention and plant-powered strength. He delves into the mental shifts necessary for sustainable change, emphasizing the importance of mindset in achieving long-term health goals. Najib also offers practical advice on creating lasting habits, making plant-based living both accessible and enjoyable. Beyond personal health, he highlights the significance of community, sharing his experiences with vegan networking events, beach workouts, and film screenings that foster connection and support. This conversation serves as an inspiring testament to resilience and the profound impact of aligning one's lifestyle with personal values.

Mark Pages, founder of Phytality, joins Callum Weir to delve into the transformative potential of marine phytoplankton in plant-based nutrition. He shares his journey from exploring plant-based diets to discovering phytoplankton as a sustainable source of essential nutrients, including omega-3 fatty acids. Mark discusses the environmental impact of traditional omega-3 sources like fish and krill oils, and how phytoplankton offers a viable, eco-friendly alternative. He also addresses the challenges of ensuring purity and quality in phytoplankton production, emphasizing its role in supporting cardiovascular health and reducing inflammation. This conversation sheds light on the importance of mindful nutrition choices and the future of plant-based health solutions.

Ella Magers, founder of SexyFitVegan, joins Callum Weir to share her transformative journey into veganism and holistic wellness. She reflects on her early connection to animals, which ignited her lifelong dedication to animal rights and plant-based living. Ella delves into the challenges she faced in the fitness industry, advocating for a compassionate approach to health that transcends traditional diet and exercise norms. She emphasizes the importance of self-love and authenticity, discussing how these principles have shaped her coaching philosophy and personal growth. This conversation offers profound insights into embracing a purpose-driven life, highlighting the synergy between physical health, mental well-being, and compassionate living.

​Jonathan Ohayon, ethical fashion expert and author of The Fashion Industry Doesn't Want You to Read This Book, joins Callum Weir to uncover the hidden atrocities within the fashion world. He exposes unsettling truths, such as the use of dog leather in products labeled as 'genuine leather', and the environmental devastation caused by traditional textile practices. Jonathan discusses the pervasive issue of greenwashing, where brands mislead consumers about their environmental efforts, and highlights the exploitation of workers in fast fashion supply chains. Through his work with the F.A.K.E. Movement (Fashion for Animal Kingdom & Environment), he champions transparency and ethical practices in fashion. This conversation challenges listeners to scrutinize their clothing choices and advocate for a more compassionate and sustainable industry.​

Renée King-Sonnen, founder of Rowdy Girl Sanctuary, shares her transformative journey from being a cattle rancher's wife to becoming a passionate animal rights advocate. Her awakening began with a deep connection to two calves, including the spirited Rowdy Girl, which led her to question the ethics of animal agriculture. Renée discusses the challenges she faced in transitioning a multi-generational cattle ranch into a sanctuary, including convincing her husband, Tommy, to adopt a compassionate lifestyle. She also delves into the creation of the Rancher Advocacy Program, aimed at assisting other ranchers in transitioning to plant-based farming. This conversation offers profound insights into the complexities of challenging deeply ingrained traditions and the power of compassion in effecting change.

​Gregg Rozeboom, founder of Fruitive, joins Callum Weir to share his transformative journey from enduring chronic migraines since childhood to discovering relief through plant-based eating after the age of 40. He delves into the inspiration behind establishing Fruitive, a whole-food, plant-based restaurant with locations in Washington DC and Virginia Beach, aiming to make healthy eating both accessible and enjoyable. Gregg discusses the challenges of running a plant-based restaurant, the significance of organic certifications, and how the COVID-19 pandemic reshaped his business approach. The conversation also touches on environmental concerns, such as the impact of deforestation in the Amazon due to agriculture, and emphasizes that plant-based eating can be both affordable and flavorful. Gregg's insights offer a compelling narrative on health, sustainability, and the evolving landscape of plant-based dining.

Registered Dietitian Kasia Nykaza, known as Plant Healthy Habits RD, joins Callum Weir to tackle prevalent nutrition myths and diet trends. She clarifies misconceptions about sugars, distinguishing between natural and refined varieties, and their roles in a balanced plant-based diet. Kasia also addresses the rising popularity of the carnivore diet, discussing its implications compared to plant-based nutrition. Additionally, she emphasizes the importance of carbohydrates for energy and athletic performance, countering the notion that carbs are detrimental. This conversation offers evidence-based insights into navigating dietary information and making informed choices for health and well-being.​

Vanessa Sturman, an award-winning keynote speaker and transformational health coach, joins Callum Weir to explore the true meaning of health and nutrition. She challenges conventional definitions of 'healthy,' emphasizing the importance of balance and individualized approaches over restrictive diets and one-size-fits-all solutions. Vanessa shares insights on intuitive eating, the psychological aspects of dietary habits, and how to cultivate a sustainable, plant-based lifestyle that aligns with personal values and well-being. This conversation offers a refreshing perspective on redefining health beyond societal norms and embracing a more holistic, compassionate approach to nutrition.​

Rebecca Gade Sawicki, founder of Veggies Abroad, joins Callum Weir to explore the intricacies of vegan travel. She shares her experiences and challenges in navigating the world as a plant-based traveler, offering practical advice on finding vegan-friendly destinations and eateries. Rebecca also discusses the ethical considerations of tourism, highlighting the importance of compassionate and sustainable travel choices. This conversation provides valuable insights for those looking to maintain their vegan lifestyle while exploring new cultures and cuisines

Oli Weatherall, an MNU-certified nutritionist and editor, brings to light the often-overlooked challenges of living with severe food allergies. He shares his personal journey of navigating daily life with life-threatening allergens, emphasizing the importance of vigilance and proactive management. Oli also discusses the intersection of plant-based nutrition and allergy awareness, offering insights into maintaining a balanced diet while accommodating dietary restrictions. This conversation sheds light on the complexities of food allergies and the critical need for increased awareness and understanding

Lisa Patterson, founder of Lisa Violet Nutrition, joins Callum Weir to delve into the nuances of plant-based nutrition during pre-conception, pregnancy, and postpartum stages. She offers evidence-based insights on meeting nutritional requirements during these critical periods, addressing common concerns and misconceptions. Lisa also discusses practical strategies for transitioning to and maintaining a plant-based diet while managing the demands of motherhood. This episode provides valuable guidance for those seeking to navigate pregnancy and early parenthood on a plant-based diet.

Susan Joyce, founder of Little Green Pigeon, returns to confront the ethical dilemmas of pigeon racing and its royal endorsement. With King Charles serving as patron of pigeon racing associations, Susan, in collaboration with PETA, challenges the monarch's support of this contentious sport. She sheds light on the often-overlooked welfare issues faced by racing pigeons and shares her efforts to advocate for these birds. This conversation delves into the intersection of tradition, animal rights, and the push for compassionate change.​

Robert Cheeke, pioneer of vegan bodybuilding and bestselling author of The Plant-Based Athlete returns with a powerful conversation around the ideas in his new book The Impactful Vegan. In this episode, he reflects on the early days of building muscle on plants when few believed it was possible, and how that journey shaped his passion for vegan advocacy. He shares raw stories from life on the road, the pressures of growing a platform in the plant-based fitness world, and why true impact comes from authenticity, patience, and resilience. From navigating the challenges of plant-based nutrition to building a meaningful legacy beyond the gym, this episode dives into the mindset, habits, and values that define one of veganism’s most recognisable voices.

Sandra Nomoto, author of "Vegan Marketing Success Stories," joins Callum Weir to explore innovative strategies for promoting plant-based businesses in a market dominated by animal agriculture. She discusses the challenges and triumphs of ethical marketing, emphasizing the importance of authenticity and storytelling in building a brand that resonates with conscious consumers. Sandra also shares insights from her extensive experience in public relations and content creation, offering practical advice for entrepreneurs aiming to make a meaningful impact in the vegan industry. This conversation provides valuable perspectives on navigating the complexities of marketing within the plant-based movement.​

Jamie Logan, a dynamic vegan activist, delves into the harsh realities of fur farming, her impactful campaigns with PETA, and the multifaceted world of animal rights advocacy. She shares her experiences leading bold protests against the fur industry, offers insights from her media confrontations, including a notable exchange with Piers Morgan, and discusses her ventures such as the 'Next Girl' campaign and her show, 'Jamie's Corner'. Jamie's unwavering dedication serves as a compelling call to action for those committed to ethical living and systemic change.

​Sarah Cobacho, an accredited plant-based nutritionist and co-founder of Plantbaes, joins Callum Weir to discuss her journey from her French roots to becoming a renowned recipe creator and nutritionist. She shares the pivotal moments that led her to embrace a meat-free lifestyle and immerse herself in the world of nutrition. Sarah delves into the inception of Plantbaes and its exponential growth, revealing the inspiration behind her mouthwatering creations and culinary artistry. This conversation offers insights into plant-based cuisine and aims to empower listeners to embrace a lifestyle filled with delicious, nourishing meals.​

Susan Joyce, founder of Little Green Pigeon Sanctuary, shares her remarkable journey from experiencing homelessness to establishing a sanctuary dedicated to rescuing and rehabilitating pigeons. She sheds light on the often-overlooked plight of these birds and the challenges they face in urban environments. Susan also discusses the misconceptions surrounding pigeons, emphasizing their intelligence and the vital role they play in ecosystems. Her story underscores the profound impact of compassion and resilience in advocating for animal welfare, inspiring listeners to reconsider their perceptions of these misunderstood creatures.

​Meghan Kelly, co-founder of the Veganic Agriculture Network, is transforming the way we think about sustainable food production by championing veganic gardening, a method that eliminates the use of animal-derived inputs. In this episode, she delves into how veganic practices promote truly cruelty-free and environmentally friendly agriculture, offering practical insights for those looking to cultivate their own plant-based gardens. Meghan also addresses common misconceptions about organic farming, highlighting the hidden reliance on animal by-products, and presents veganic gardening as a viable solution for ethical and sustainable food cultivation. Her expertise provides invaluable guidance for anyone interested in growing food that aligns with compassionate living and environmental stewardship.​

​Arjun Kumar, author of "Wisdom Through Psychology," joins Callum Weir to dissect the narratives surrounding veganism, tackling topics like crop deaths, cultural traditions, and religious perspectives. He challenges common misconceptions and explores how psychological frameworks can illuminate the ethical considerations of a plant-based lifestyle. Arjun also examines the impact of cultural and religious traditions on dietary choices, offering insights into navigating these complex intersections. This conversation provides a thought-provoking analysis of the narratives that shape our understanding of veganism and its place within diverse societal contexts.​

Alex Caspero, co-founder of Plant-Based Juniors, is revolutionising child nutrition by advocating for plant-based diets from infancy. In this episode, she delves into the benefits of introducing plant-based foods to babies and toddlers, emphasising how early exposure can shape lifelong healthy eating habits. Alex addresses common concerns about nutrient adequacy, offering practical strategies to ensure children receive essential vitamins and minerals on a plant-based diet. She also explores the role of fortified foods and supplements in maintaining balanced nutrition. Beyond nutrition, Alex discusses the broader impact of plant-based eating on environmental sustainability and ethical living, highlighting how raising plant-based children contributes to a more compassionate world. Her insights provide valuable guidance for parents seeking to nurture health-conscious, environmentally aware youngsters through thoughtful dietary choices.

​Leonore, a certified vegan nutritionist based in Japan, shares her journey from growing up vegetarian in Germany to embracing veganism after relocating to Japan. She discusses the challenges of maintaining a plant-based lifestyle in a country where fish consumption is deeply ingrained, offering insights into sourcing essential nutrients like omega-3, folate, and iodine. Leonore also explores the concept of Blue Zones, highlighting Okinawa's longevity despite seafood-rich diets, and introduces her comprehensive 'Vegan in Japan' guide, designed to help others navigate the Japanese vegan scene. Her experiences shed light on the intersection of nutrition and culture, providing valuable perspectives for those interested in plant-based living in diverse environments.

​Ashley Kitchens, a registered dietitian and founder of Plant Centered Nutrition, shares her transformative journey from growing up on an Angus cattle farm to embracing a plant-based lifestyle. She delves into the health challenges she faced, including chronic gastrointestinal issues, and how adopting plant-based nutrition led to significant improvements. Ashley offers practical advice on transitioning to a plant-based diet, addressing common misconceptions, and ensuring nutritional adequacy. Her insights provide valuable guidance for individuals seeking to enhance their health through plant-centered eating.

​Rey Ortega, affectionately known as 'The Mad Cookie Man', transformed personal health challenges into a thriving vegan enterprise. After battling chronic illnesses, he discovered the benefits of a plant-based diet, leading him to establish the Alternative Baking Company in 1994. This venture quickly gained momentum, achieving $1 million in sales by 1995. In 1997, Rey founded Sun Flour Baking Co., focusing on innovative vegan cookies that appealed to both plant-based and mainstream consumers. His entrepreneurial journey underscores the potential of vegan businesses in today's market. Beyond his baking ventures, Rey has authored children's books and delved into cannabis-infused products, showcasing his diverse interests and commitment to promoting plant-based lifestyles. His story serves as an inspiring example of how health challenges can lead to impactful entrepreneurial endeavours in the vegan industry.

​In this episode, we explore the transformative power of vegan children's literature with Tina Newman, the creative mind behind the 'Vivi the Supervegan' series. Tina discusses how storytelling can instil compassion and ethical awareness in young readers, addressing the challenges of introducing plant-based themes in mainstream children's books. She shares her journey from recognising the lack of vegan-friendly children's stories to creating a series that empowers kids to become 'superheroes' by embracing kindness towards animals and the environment. The conversation also touches on the broader impact of ethical storytelling on children's perceptions of food and sustainability.​

Korin Sutton is living proof that a plant-based diet can fuel elite strength and muscle growth. In this episode, he breaks down how vegan bodybuilding is changing the fitness industry, from the best plant-based protein sources for muscle recovery, to training tips that challenge outdated myths around vegan nutrition. Expect straight-talking advice on fuelling performance in sport without animal products, building muscle on a vegan diet, and why the future of fitness is powered by plants.

Reducing your food carbon footprint is one of the most powerful ways to make a positive impact on the environment. In this episode, sustainability expert Kayleigh Goodman explains how tracking the environmental impact of your food can help you make more eco-friendly food choices every day. She discusses how the Floop app works, a tool designed to calculate the carbon footprint of your meals, helping users lower their dietary carbon emissions and make climate-friendly nutrition decisions. From sustainable eating habits to reducing food waste and choosing low-impact plant-based foods, this conversation is packed with practical advice for anyone looking to eat more sustainably and reduce their environmental impact through food.

Confused by diet trends and wondering if fad diets actually work? Dietitian Soraya Pineda breaks down the truth about popular dieting myths, the dangers of restrictive eating, and why balanced nutrition is key to long-term health. She explains how fad diets can negatively impact both physical health and mental wellbeing, leading to poor relationships with food. This episode offers practical advice for building sustainable eating habits, developing healthy food routines, and creating a positive mindset around nutrition. If you're looking to avoid diet culture traps and learn how to fuel your body properly on a plant-based diet, this is essential listening.

Robert Cheeke, renowned as the "godfather of vegan bodybuilding," shares his transformative journey from a farm boy to a champion bodybuilder and New York Times best-selling author. Adopting a vegan lifestyle in 1995, Robert defied conventional beliefs by building impressive muscle mass on a plant-based diet. He delves into breaking unhealthy habits, fueling a positive mindset, and how plant-based nutrition can enhance athletic performance and recovery. Robert also discusses his latest book, "The Plant-Based Athlete," co-authored with Matt Frazier, offering insights into optimizing fitness and health through plant-based eating. His story challenges stereotypes and showcases the power of plants in achieving peak physical condition.

Tui Van Renterghem, shares her compelling journey from childhood to becoming a powerhouse in the fitness world. Initially immersed in bodybuilding, Tui transitioned to CrossFit, confronting and debunking the myth that a vegan diet would compromise her muscle mass. Instead, she discovered that plant-based nutrition not only sustained but enhanced her athletic performance and recovery. Tui offers invaluable insights for aspiring plant-based athletes, detailing effective fitness strategies, the significance of morning routines, and a typical day of nutrient-dense meals that fuel her rigorous training. Her story serves as a testament to the transformative power of a vegan lifestyle in achieving peak physical performance.

​Ellie Busby, a genetics nutritionist and founder of Vojo Health, reveals how understanding your DNA can revolutionize your diet and health. She explains how genetic variations affect nutrient absorption, such as Omega-3 and iron, and offers practical advice on tailoring your plant-based diet to work with your genes for optimal performance. Ellie also shares her personal journey into genetics and nutrition, highlighting the power of personalized dietary choices.

​Dr. Anthony Rafferty, delves into the critical role of gut health and the human microbiome in overall well-being. He explains how our bodies are composed of only 10% human cells, with the remaining 90% being microbial, highlighting the profound influence of diet on these microorganisms. Dr. Rafferty offers practical advice on enhancing gut health through increased plant diversity and fiber intake, addressing common misconceptions about protein versus fiber needs. He also examines the connection between gut health and athletic performance, providing insights for those aiming to optimize their physical capabilities. Additionally, Dr. Rafferty shares his personal journey from various careers to becoming a gut health expert

Struggling with poor sleep, low energy or waking up feeling exhausted? Sleep coach Samantha Adlington shares practical advice on improving sleep hygiene and building healthy sleep habits that support energy, recovery, and overall wellbeing. She explains how poor sleep quality impacts physical and mental health, the truth about sleep cycles, and simple changes you can make to create a restful nighttime routine. This is a must-listen for anyone looking to improve their sleep naturally and wake up feeling refreshed.

Annette Henry opens up about her harrowing battle with endometriosis, a condition that left her grappling with debilitating pain and emotional turmoil. After years of ineffective medical treatments, she stumbled upon a groundbreaking book that introduced her to the healing potential of nutrition. By adopting a whole food plant-based diet, Annette experienced a remarkable alleviation of her symptoms, leading to a renewed sense of vitality and well-being. This transformative journey not only restored her health but also ignited a passion to help others

Graham Henry shares his inspiring plant-based weight loss journey, overcoming years of unhealthy habits and stress-related eating. After adopting a whole food plant-based diet, Graham dramatically improved his health, energy levels, and mindset. He discusses the role of nutrition in reversing chronic health issues, sustainable weight management, and creating long-term healthy habits. Graham and his wife now educate others on evidence-based plant-based nutrition through their platform, helping people transform their lifestyle with real, achievable strategies.

Lucas Vasillis shares how going vegan completely transformed his health, mindset, and daily life after starting Veganuary 2021. What began as a challenge quickly turned into a long-term lifestyle shift, helping him feel more energised, focused, and connected to his values. He opens up about breaking old habits, navigating social situations, and the unexpected benefits of eating a whole food plant-based diet. This is a real, relatable story of how powerful nutrition and small changes can be when it comes to long-term health and happiness.